By Bob Losyk
Useful counsel and simple routines for alleviating the tension of daily life
Get a Grip! deals strong, prescriptive recommendation for residing and thriving in our high-stress occasions. Integrating innovations that chill out the brain, the physique, and the spirit, it provides fast and straightforward how you can make the day much less stressful-and get the main out of every and each day. For enterprise vendors, workplace staff, or even those that work from home elevating a family members, Get a Grip! is helping them comprehend the resources in their rigidity and care for it successfully with recommendation on such subject matters as: stress-busting workouts, respiring strategies, meditation, visualization, vitamin, angle, humor and work/life stability. notwithstanding it really is most unlikely to guide a very relaxing lifestyles, Get a Grip! might help everyone-from CEOs to homemakers-deal with the problems of day-by-day life.
Bob Losyk (Fort Lauderdale, FL) is a company advisor, coach, and foreign speaker whose consumers comprise American convey, Honda, Marriott, Taco Bell, IBM, and Inc. journal, between others. His articles on administration have seemed in such magazines as Futurist, trip Weekly and coaching & improvement magazine.
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Additional resources for Get a grip! : overcoming stress and thriving in the workplace
_____ Believe no one cares about you or your work. _____ Believe your work is boring. _____ Believe you are underpaid. _____ Think you are not contributing during the day. _____ Feel little job satisfaction. _____ Have trouble meeting deadlines. _____ Avoid or postpone making important job-related decisions. _____ Feel exhausted at the end of the workday. _____ Are a couch potato at home after work. _____ Have trouble sleeping at night. 2 (Continued) Interpreting Your Score 85–100: You are highly burned out and filled with great stress.
Some people are able to cope with the demands and pressures of this stage. They stay turned on for many years. They learn to manage the stress and never enter into the next stage. Yet, others begin to burn up too much adaptation energy, start to fatigue, and exhibit the symptoms of stage two. Stage Two: Turned Off The turned off stage sneaks up on us slowly, often existing for a while, yet overlooked. It starts with the job not turning out to be all we thought it would be. As our expectations diminish and disillusionment increases, energy starts to sink and enthusiasm begins to wither.
1 Benefits of Exercise Exercise has been indicated to provide the following health benefits: • Reduces fear, worry, anxiety, anger, and mild depression. • Improves your mood and attitude. • Increases concentration. • Improves muscle mass, strength, and tone. • Strengthens the heart and increases its efficiency. • Boosts energy levels. • Improves bone density. • Reduces high blood pressure. • Increases immunity to respiratory diseases. • Lowers cholesterol and triglycerides. • Reduces the risk of certain cancers.