By Richard Bertschinger

Early-stage Qigong practitioners frequently locate it tough to set up an everyday Qigong perform. this beneficial instruction manual teaches basic Qigong workouts that may be simply practiced in the house on a daily basis.

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You can also turn head behind, with a fierce grimace. The Chinese say this is ‘scaring away the demons walking behind you’. This exercise removes the strain on the nervous system by activating the lower section of the body. It eliminates ‘heartfire’, a medical condition which is not easily removed by rest. It also strengthens the waist. 32 A n E i g ht- Se c tione d B roc a de 33 E ve r y da y Qig ong P ra c tic e Bending Down, Waterfall Feet must be a natural width apart. Bend forward to reach down towards the toe tips.

It eliminates ‘heartfire’, a medical condition which is not easily removed by rest. It also strengthens the waist. 32 A n E i g ht- Se c tione d B roc a de 33 E ve r y da y Qig ong P ra c tic e Bending Down, Waterfall Feet must be a natural width apart. Bend forward to reach down towards the toe tips. Reach down as far as is comfortable and a little more. Upper body falls down, then hands and arms sweep up again, palms up to chest. And repeat. Imagine the passage of water. Simulate a water-wheel or waterfall.

The ‘golden wind’ mentioned in the poem above is a reference to Taoist alchemy: the gold resides unchanging in the breath of the lungs – the wind, or movement, springing forth, is brought about by the liver. Stand upright in a quiet location. If you are not up to standing, then practise seated. Choose whatever is appropriate. Prepare yourself beforehand by toileting and making sure you are suitably dressed and warm. Select a place with pleasant associations. A place of work or bedroom is not ideal.

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