By Masaaki Hatsumi

Una obra escrita hace más de 20 años por el Soke Masaaki Hatsumi ahora en español. Se nos brinda l. a. oportunidad de disfrutar de unos conocimientos milenarios: artes marciales, medicina, etc... (Dibujo de los angeles portada enviado por el Soke Masaaki Hatsumi exclusivamente para este libre como una bendición). Se incluye en esta obra: Mejor que avanzar, cambiar evitar el conflicto ganar sin sacar l. a. espada el misterioso arte de los gatos viajar solo en los angeles vida Kenzen Ikka no olvidar el auténtico valoratravesar el ángulo muerto más humanamente sudar encontrarse en un mundo diferente el steel que dirige el corazón ser fuerte bajo una apariencia débil el budo es para proteger el alma los angeles vida cotidiana del ninja l. a. comida es una medicina normal l. a. guerra y los alimentos l. a. dieta ninja que cura el cáncer que comer y de que modo prevención de accidentes según el método ninja en primer lugar mantener el riego sanguíneo limpio, etc...

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Keeping the top of your head lifting toward the ceiling, place the back of your left hand on your back, fingers pointing to the ceiling. Raise your right arm to the ceiling, then slide your hand down your back to hook the fingers of your left hand. Hold for 10 breaths. Repeat on the other side. Half Lord of the Fishes (Ardha Matsyendrasana) ■ ardha = half; matsya = fish; indra = ruler ■ (AR-dah MOT-see-en-DRAHS-anna) ■ GENERAL BENEFITS: Stretches the neck, shoulders, spine, and hips Martial arts application BENEFITS: Prepares the spine and hips for twisting movements GETTING INTO POSE: Begin in Staff Pose (page 31).

Part 3 The Poses Fundamentals These Fundamental poses serve as the foundations of many other poses in this book. They improve common martial arts stances and benefit martial artists because of their overall warming, lengthening, and strengthening properties. Mountain (Tadasana) ■ tada = mountain ■ (tah-DAHS-anna) ■ GENERAL BENEFITS: The foundation of all standing poses. This strengthens the legs, knees, and ankles; improves posture; teaches balance. GETTING INTO POSE: Stand with your heels and the bases of your big toes touching, your weight evenly distributed between both feet.

Many martial arts techniques require you to balance in specialized positions. Spin hook kicks, for instance, involve rotating on one foot as the other leg whips out; forward body drops have you balancing on the balls of your feet as you load on your partner and then flip them over. Balance lets you execute such techniques and also guarantees faster recovery post-execution. Harmonizing with the natural flow of energy, as practiced in styles such as in jujitsu, aikido, and judo, leads to a dynamic balance that’s critical in protecting the knees, hips, and back from injury.

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