By Richard Carlson

Don't Sweat the Small Stuff...and It's All Small Stuff is a booklet that tells you the way to maintain from letting the little issues in existence force you loopy. In considerate and insightful language, writer Richard Carlson finds how one can quiet down in the course of your highly moved quickly, stress-filled life.

You can learn how to placed issues into point of view through making the small day-by-day alterations Dr. Carlson indicates, together with suggestion reminiscent of "Choose your battles wisely"; "Remind your self that after you die, your 'in' field won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll additionally learn the way to:

- dwell within the current moment
- allow others have the honour at times
- reduce your tolerance to stress
- belief your intuitions
- reside every day because it will be your last

With light, supportive feedback, Dr. Carlson unearths how one can make your activities extra peaceable and being concerned, with the additional advantage of creating your lifestyles extra calm and enjoyable.

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Extra resources for Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Example text

As a result, the ­negatives tend to decrease. Use Mindful Meditations 55 What happens when we simply accept what is, without fighting or fleeing? Western medical research has found that mindfulness meditation reduces stress and mental and physical suffering. It also has been found to improve sleep and physical health, while increasing self-compassion and empathy for others. Mindfulness practices put us in touch with our loving core, who we really are—helping us to restore in us a sense of wholeness and allowing us to experience our inner strengths with clarity and love.

You won’t know if he actually does feel that way unless you check it out. In another example, let’s say you’ve been invited to your neighborhood block party. You might assume that if you go to the block party everyone will in fact dislike you and you’ll have a miserable time. This could be the distortion known as fortune-telling or predicting the future. In fact, some might like you, some might dislike you, and some might hardly notice you. You could go to the party with an open or beginner’s mind and just observe what happens.

Below is an example of a daily thought record. Distressing Situation (Adversity): I failed my promotion test. Resulting Feeling(s) Before Writing Replacement Thoughts After Writing Replacement Thoughts Depressed 9 5 Anxious 7 5 38 10 Simple Solutions to Self-Esteem Automatic Thoughts (Distortions) Replacement Thoughts 1. I’m an idiot. (labeling) 1. This was a tough test. I’ll prepare better next time. 2. I screw up everything. (overgeneralizing) 2. This is one test. I do a number of things well or I wouldn’t have been recommended for promotion.

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