By Royler Gracie

Word: THIS booklet in simple terms comprises PAGES 40-289, such as the entire technical and coaching information.

No Gi, No worry, No Prisoners!

The fastest-growing martial artwork on the planet is submission grappling, a mode that sheds formal principles like outdated garments and permits fighters to get all the way down to the natural physics of combating: males, no gis, one winner. if it is in no-holds-barred occasions just like the final combating Championship and satisfaction, or within the ADCC global Submission Wrestling Championships, submission grappling is the fashion that the world’s maximum athletes are utilizing to pit themselves opposed to each other and confirm who reigns preferrred. it may be thought of the final word evolution of the martial arts.

The maximum successes in submission grappling have come from Brazilian jiu-jitsu backgrounds, and of these none has passed Royler Gracie. not just has the 145-pound Royler gained 3 consecutive ADCC titles, yet he additionally has pioneered recommendations that experience given him an incredible string of successes opposed to competitors of all sizes, from 200-pound jiu-jitsu champions to 300-pound behemoths. In Submission Grappling recommendations, Royler spills his secrets and techniques for the 1st time.

Submission Grappling strategies comprises 102 positions designed in particular for the slippery, fast paced, unpredictable international of no-gi grappling. It deals Royler’s tips about profitable mixture strikes, garnered from his greater than three hundred specialist fights, in addition to recommendation on education workouts, psychological stamina, and fending off accidents that two decades as an teacher has taught him. in the event you come from a jiu-jitsu historical past, you want his guidance on the right way to alter your online game if you have no gi to snatch. in the event you come from judo, sambo, wrestling, or the other martial paintings, you'll want to get the products from the grasp who has defeated the opposite champions.

Royler Gracie gained his first name at age seven and hasn’t stopped given that. thought of the main technically knowledgeable Brazilian jiu-jitsu fighter of all time, he has received the realm name 4 instances, besides many nationwide titles. In no-gi scuffling with, he has received the ADCC global Submission Wrestling Championship an remarkable 3 consecutive years, besides victories in satisfaction, Vale Tudo, twenty first Century Warriors, and lots of extra. Coauthor of Brazilian Jiu-Jitsu: thought and procedure, Royler is head teacher on the Gracie Humaita Academy in Rio de Janeiro, Brazil.

Kid Peligro holds a black belt in Brazilian jiu-jitsu and is likely one of the world’s best martial arts newshounds, with common columns in Grappling, Gracie journal, and ADCC information. he's the writer or coauthor of 3 of the main profitable martial arts books lately: The Gracie manner, Brazilian Jiu-Jitsu: thought and strategy, and Brazilian Jiu-Jitsu Self-Defense thoughts.

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Wrap your arms around the waist of the opponent, on the inside of his arms (this would also work on the outside of his arms if you could trap them by his sides). Make your grip at the small of his back, just above his hips. G E O F F 64 T H O M P S O N ’ S T H R O W S A N D T A K E - D O W N S The High Double Leg Take-down With both of these attacks there is the obvious danger of getting your head caught in a guillotine attack or a strong headlock. To avert this keep your head as tight into your opponent’s body as it will go and keep you left shoulder high so that there are no gaps for him to take the headlock.

Once behind him turn so that your belly is to his back and join your right and left hands at his lower abdomen and squeeze very tight. Drop your weight at the knees so that you are below his centre of gravity and pick the opponent up. Suplex him over your head in the usual manner, arching your back as you throw. G E O F F T H O M P S O N ’ S T H R O W S A N D T A K E - D O W N S 57 Greco-Roman Wrestling G E O F F 58 T H O M P S O N ’ S T H R O W S A N D T A K E - D O W N S Belly to Back Suplex G E O F F T H O M P S O N ’ S T H R O W S A N D T A K E - D O W N S 59 Greco-Roman Wrestling Again I must stipulate that the whole sequence of these throws must be smooth with no (or few) stopping and starting actions.

Bend very deeply at the knees keeping your back as straight as possible. You should be right underneath his centre of gravity. Pick him up and throw him over your head by straightening your legs and arching your back, crab-like. G E O F F 42 T H O M P S O N ’ S T H R O W S A N D T A K E - D O W N S The Snatch G E O F F T H O M P S O N ’ S T H R O W S A N D T A K E - D O W N S 43 Greco-Roman Wrestling Chapter Three Belly to Belly Suplex Of all the suplex throws I would say this has to be the most difficult.

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