By Majid Fotuhi

Based on state of the art technology, Boost Your mind is the world over famous neurologist Majid Fotuhi's entire software for expanding mind dimension and embellishing mind functionality, together with reminiscence, creativity, comprehension, and concentration.

Our brains don't need to decline as we grow old, argues Dr. Fotuhi. reckoning on the issues we do or forget to do, we will truly get smarter and measurably enhance our mind pace. In Boost Your Brain, the founding father of the NeurExpand mind middle and host of the PBS sequence Fight Alzheimer’s Early deals a three-month brain-optimization program—with obvious leads to quite a few weeks.

Boost Your mind explores the very most recent neuroscience examine and provides actionable, authoritative suggestion on how readers of all ages can adventure some great benefits of an even bigger, greater mind. that includes greater than dozen black-and-white illustrations, Boost Your mind: the hot paintings and technological know-how in the back of greater mind Performance features a foreword by way of Michael Roizen, M.D., coauthor of the bestselling YOU sequence and writer of the true Age books.

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Additional info for Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance

Sample text

As a result, the ­negatives tend to decrease. Use Mindful Meditations 55 What happens when we simply accept what is, without fighting or fleeing? Western medical research has found that mindfulness meditation reduces stress and mental and physical suffering. It also has been found to improve sleep and physical health, while increasing self-compassion and empathy for others. Mindfulness practices put us in touch with our loving core, who we really are—helping us to restore in us a sense of wholeness and allowing us to experience our inner strengths with clarity and love.

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Below is an example of a daily thought record. Distressing Situation (Adversity): I failed my promotion test. Resulting Feeling(s) Before Writing Replacement Thoughts After Writing Replacement Thoughts Depressed 9 5 Anxious 7 5 38 10 Simple Solutions to Self-Esteem Automatic Thoughts (Distortions) Replacement Thoughts 1. I’m an idiot. (labeling) 1. This was a tough test. I’ll prepare better next time. 2. I screw up everything. (overgeneralizing) 2. This is one test. I do a number of things well or I wouldn’t have been recommended for promotion.

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