By John Stevens

This definitive, profusely illustrated handbook covers the fundamental components of the philosophy and perform of Aikido, the japanese martial paintings that has been embraced by means of smooth psychology and plenty of Western bodywork therapies.
Useful to the newbie and skilled practitioner alike, the ebook information the conventional tools and methods of Shirata Rinjiro, of whom John Stevens is a relevant pupil. famous for the appropriate execution of a variety of strategies and an emphasis on Aikido as a religious direction, Shirata Senseis teachings exemplify the way in which of the warrior: enhanced technical prowess mixed with profound religious insight.
In addition to pictures and outlines of all of the vital Aikido recommendations, Stevens recounts attention-grabbing and full of life anecdotes concerning the historical past of Aikido and its founder, Ueshiba Morihei, who constructed it from a martial artwork right into a religious self-discipline. A biography of Shirata Sensei, whole along with his reflections on sixty years of Aikido perform, can also be incorporated.

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Combined, the postures go diagonally like heng and cross 30-33 the opponent's attack, permitting the capture of his arm. 66 THE TWELVE STYLES 6. Consecutive Step Yunnan Boxing A. The Form Hsing-i principles can be seen in various fistic forms. One in which they figure prominently is the standardized Consecutive Step Yunnan Boxing (Yunnan Lien-pu Ch'uan), named after the southwestern province in which it was widely practiced in the 1930s and 40s by Chinese Nationalist soldiers. (It is also called Szechwan Linked Boxing by boxers who learned it in that adjoining province.

It is often combined with Bear, which is yin. Combined, the postures go diagonally like heng and cross 30-33 the opponent's attack, permitting the capture of his arm. 66 THE TWELVE STYLES 6. Consecutive Step Yunnan Boxing A. The Form Hsing-i principles can be seen in various fistic forms. One in which they figure prominently is the standardized Consecutive Step Yunnan Boxing (Yunnan Lien-pu Ch'uan), named after the southwestern province in which it was widely practiced in the 1930s and 40s by Chinese Nationalist soldiers.

And then repeat with the other fist (the same foot goes forward while the fists alternate. ") Kuo Feng-ch'ih also 115-18 THE FUNCTION OK THE FIVE FORMS 53 taught me a full-stride walking method in which you peng alternately with each fist as one foot touches down. The walk is then varied by striking when the other foot touches the ground. 119 Your opponent, his left foot forward, strikes with his right fist. 120-22 Deflect lightly and use right peng in the orthodox (figures 121— 123 22) or modified (figure 123) way.

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