By C. M. Shifflett
C.M. Shifflett's "Aikido for educating and Training," is a thoughfully crafted instruction manual that are meant to profit any Aikido practicioner. i actually am basically a Shaolin Kung Fu stylist, besides the fact that, i used to be commemorated to have studied with Shihan Paul Silvaine of Valley Aikido in Northhampton Massachusetts among 1985 and 1989. The Aikido that he taught me used to be inspiring to claim the least, and its round nature blends completely with either Kung Fu and Tai Chi technique. This e-book has helped me to re-light his teachings, and allowed me to renew perform in Aikido. there's an grand abundance of knowledge inside of this e-book, and several other readings will probably be essential to glean the entire treasure locked inside of its pages. The illustrations are enough, yet at times, i assumed few extra photographs may were applicable. I trust many of the different posters that the testimonials have been frequently either funny and becoming, yet from time to time i discovered them over the top, and anxiously learn on for extra of the Author's professional guideline. sustain the nice paintings! thumbs up!Sincerely,Erik D.J. O'BrienThe Drums of Doom: half 2 of The Duaredheim employees Saga
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Additional resources for Aikido Exercises for Teaching and Training
Keeping the top of your head lifting toward the ceiling, place the back of your left hand on your back, fingers pointing to the ceiling. Raise your right arm to the ceiling, then slide your hand down your back to hook the fingers of your left hand. Hold for 10 breaths. Repeat on the other side. Half Lord of the Fishes (Ardha Matsyendrasana) ■ ardha = half; matsya = fish; indra = ruler ■ (AR-dah MOT-see-en-DRAHS-anna) ■ GENERAL BENEFITS: Stretches the neck, shoulders, spine, and hips Martial arts application BENEFITS: Prepares the spine and hips for twisting movements GETTING INTO POSE: Begin in Staff Pose (page 31).
Part 3 The Poses Fundamentals These Fundamental poses serve as the foundations of many other poses in this book. They improve common martial arts stances and benefit martial artists because of their overall warming, lengthening, and strengthening properties. Mountain (Tadasana) ■ tada = mountain ■ (tah-DAHS-anna) ■ GENERAL BENEFITS: The foundation of all standing poses. This strengthens the legs, knees, and ankles; improves posture; teaches balance. GETTING INTO POSE: Stand with your heels and the bases of your big toes touching, your weight evenly distributed between both feet.
Many martial arts techniques require you to balance in specialized positions. Spin hook kicks, for instance, involve rotating on one foot as the other leg whips out; forward body drops have you balancing on the balls of your feet as you load on your partner and then flip them over. Balance lets you execute such techniques and also guarantees faster recovery post-execution. Harmonizing with the natural flow of energy, as practiced in styles such as in jujitsu, aikido, and judo, leads to a dynamic balance that’s critical in protecting the knees, hips, and back from injury.