By Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson
Such a lot therapists and consumers think extra very important lifestyles might be attained via overcoming damaging ideas and emotions. but regardless of efforts to accomplish this objective, lots of individuals proceed to undergo with habit issues, adjustment problems, and occasional existence pride. This quantity offers a distinct psychotherapeutic procedure that addresses the matter of mental pain through changing the very floor on which rational swap techniques leisure. popularity and dedication remedy (ACT) focuses particularly at the methods consumers comprehend and perpetuate their problems via language. offering a accomplished evaluate of the method and exact directions for perform, this publication exhibits how interventions in response to metaphor, paradox, and experiential workouts can permit consumers to damage freed from language traps, conquer universal behavioral difficulties, and increase common existence delight.
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Extra info for Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
Changing problematic memories and the emotions associated with them is now even more important than before—in our view, needlessly. ACT seeks both to undermine augmentals that lead to useless struggle and to use augmentals linked to experiential openness and chosen values. A wide variety of experiential exercises are used in ACT as motivative augmentals to sensitize the client to the suffering caused by self-struggle. The client’s psychological pain is a major ally in ACT (indeed, “Your pain is your greatest ally” is a common ACT phrase), and we return to it for augmenting purposes when the going is particularly tough.
Second, in order to assess theoretical systems, there must be some rules of evidence or criteria for truth that allow us to say that one statement or set of statements is better or truer than another. But these rules of evidence are necessarily preanalytic—they enable analysis, they are not the result of analysis. We can ignore philosophy only by mindlessly and implicitly assuming a philosophy, but it seems much better to own up to our assumptions consciously. The Philosophical and Theoretical Foundations of ACT 17 As a metaphor, imagine that a person stands in a place and looks out at the world.
Training two stimulus relations to a nonhuman generates two stimulus relations. Training two stimulus relations to a human generates six stimulus relations. As a result, there is an inherent economy of learning that gives humans a great advantage over nonverbal organisms. Equivalence classes provide a ready model of word-referent relations.